Month: October 2021

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Autism and Self Care

Autism and Self – Care

Those of you who read last week’s post know what the last month or so has been like for our family. And in the middle of our grief, self-care has become even more important – and the first thing that I stop doing.

When you have a child with special needs, that child (or children!) can become the only thing you think about. Your life revolves around what you want for that child and, sometimes, even your other children suffer for that. While I don’t think I ever focused so much on Casey and Rob that Mandy suffered, I know there were times that she didn’t get the attention she deserved. I know even more that I didn’t focus on myself enough at times and I burned out. Luckily, my family stepped in to take over for a few hours and let me regroup and recharge.

The thing is, self-care looks different for everyone. For some people, being with a lot of people helps. For others, large groups are too tiring (that’s me!). You will need to find your own way to take care of yourself.

I’m struggling to make decisions and I know it’s because of my grief. I know I need to make choices soon and my head is too fuzzy to think which choice would be best for us. The gray, rainy days are definitely not helping me, either. I need to start looking for a new job, soon, but the thought of trying to make arrangements for Casey and Rob every day again is just too much for me to deal with right now. I can’t even think what I should do. So, I’m going to take a deep breath and focus just on the next hour. Write this, take a shower, make lunch.

And then I’ll figure out what to do next. I have a list of things that need done around the house, but I’m going to focus on me and what I need right now. I know it sounds selfish, but I also know it’s what is best for me – and that means for Casey and Rob, too. I can’t be the mom they need if I’m falling apart – so me, first.

Self-care for me today might be finishing a puzzle I’ve been working on. Maybe taking a nap. Or making a Christmas wreath. Maybe I’ll finally start the book that has been sitting here for weeks. Maybe I’ll put a Christmas tree up and enjoy the bright colors. Or maybe I’ll call Tracie and talk for a few hours. All of these sound good to me right now. The best thing is, I don’t have to decide right now. My motto lately has been if I don’t need a decision this second, it can wait. I don’t care about most things right now – only my family.

For you, self care can be anything that makes you feel calm and happy. Exercising is a good one (I enjoy that – it’s great for stress relief, too!). Sleep is another. Maybe it’s a hobby you haven’t made time to enjoy in a while. Maybe it’s finding someone to watch your child while you soak in a hot bath or enjoy some online shopping. You know what makes you happy. The problem is – you let everyone else be more important than you.

And that’s going to cause problems. I guarantee you will crash at some point. I don’t know how or when, but you will. It won’t be pretty – and it can be avoided if you take care of yourself now! Before it’s too late. Please, let someone else handle things for a few minutes and do something you love. It’s not just important for you – it’s desperately important for your child, too. Like I always share – you can’t be what your child needs if you burnout.

It’s a hard lesson to learn and one I still struggle with at times. It’s hard to be selfish about doing what you love when so many other things are pulling at you. But, in this case, being selfish is what you need to be. It won’t matter tomorrow if the house is dusty or the dishes still need washed. It will matter if you are crying in bed and unable to get up because you are just done.

Focus on you – just for a little while. I promise you – life will be easier if you do.

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Autism and Grief

Autism and Grief

A few weeks ago, I got a call that no parent or grandparent wants to get. The baby that we had been dreaming for and talking about for six months had passed away. Rob hadn’t fully gotten the idea that a baby was coming at Christmas, while Casey was very much looking forward to being an “auntie” and to the baby shower that was planned. I am still struggling at times to believe that my grandson is truly gone.

The first few days after the call were the worst. Rob was scared that Mandy and Cory were in heaven, too, while Casey couldn’t understand why I was crying when Heaven is such a happy place to be in. She also thought that only old people went to Heaven – she never knew that a baby could go, too. The more I cried, the more upset they became, so I struggled to hide my tears from them – to be strong and make sure they understood that Mandy and Cory were okay and that they were safe.

Rob asked if I was sick. Casey wanted to know if she could be an auntie another day. Rob wanted to see Mandy and Cory. Casey wanted to talk about the baby in the only way she could – by telling me everyone else who is Heaven. I listened and assured both of them that I was okay, just sad – that everyone was just very sad and that it was okay for us to cry.

For people with autism, it can be very hard to understand emotions – especially strong ones like grief. They may react in ways that most people believe are inappropriate, such as giggling or smiling. Casey will do this at times when someone is sad or mad. She gets nervous and laughs. If this happens to someone you know, it’s best to not react to it. They can’t help being nervous and if you call attention to it, the nervousness will only get worse.

If you have to tell someone with autism about a person passing away, be sure you know what you believe before you tell them. Our family believes in God and Heaven and I share that with Casey and Rob all the time. They don’t understand why no one who goes to Heaven comes back – they believe it’s a real place, like to visit on vacation. When I had to tell them the baby was gone, I told them he went to Heaven and that I was sad because I missed him.

Please don’t use phrases to avoid saying someone had died. Never say a person “went to sleep” and isn’t coming back. You are just asking for trouble – your child may never sleep because of the fear they will go away and not come back. And don’t avoid telling your child someone has passed away. Your child will notice the absence and may start to believe they were bad, so the other person has decided not to visit them. It seems silly to us, but to someone with communication issues, it may seem perfectly reasonable.

Have an honest talk with your child, even if the discussion is just you talking. Your child understands more than you know. It won’t be an easy talk to have. Let yourself cry if you need to. It’s okay for your child to see you upset. Be ready for some anxiety on their part. Maybe questions. Maybe tears. Remember that grief hits people differently and whatever reaction they have is okay. Remember to take care of yourself, too, and allow yourself to grieve.

Hug your family tighter. Tell everyone you care about that you love them.

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Autism and Fun at the Fair

Autism and Fun at the Fair

Finally! The day Casey has been waiting for for two years! They got to go to our county fair Friday and ride till they dropped. She was so upset last year when the fair was canceled and has been asking about this year since last fall. Even Thursday evening, she wanted to be sure it was still happening.

We usually go on Sunday morning and beat the crowd, but with the rain predicted today, I surprised them and we went Friday. It was the perfect day – not many people and a beautiful day to be outside. We had a few minor bumps (the rides didn’t open when I was told they would so we had to kill an hour wandering around – Rob’s least favorite thing to do!)

He has two reasons to go to the fair. Ride until I say we have to leave and to get some French fries. He doesn’t care about other “fair” food (he will eat some of it, but he doesn’t go to the fair for anything but to ride!) He couldn’t tell me, but I know he was disappointed that neither of his two favorite rides were there. He hates heights, so that eliminated two other rides (though I can’t figure out why it’s okay to be high if you are being spun like a top!) so really there are only four rides that he enjoys. That’s okay – he got spun until I thought I would get sick.

Yep – I spent my time safely on the ground, trying to remember if I ever really liked rides. I don’t mind some of them, but I hate heights and spinning makes me sick. But – as I watched them, I couldn’t help but think of the way it used to be taking them to the fair. Casey never darted away at the fair, but because she did so often in other places, I was scared to death she would there, too. Rob darted away. He hated crowds and noise, but he loved the rides and he was fast – so, so fast.

It’s crazy. I don’t know why I did this, but when they were little, we spent hours there. So many hours…. and why? Part of it was Mandy, of course. She liked more about the fair than just the rides. And, for the most part, Casey and Rob would take breaks from rides to walk around a while. Rob has just matured to the point that he knows what he wants and truly sees no reason to be there if it’s not to ride. 🙂 I finally realized it was fine to go home when they needed to go. I could always take Mandy back to have fun with her friends.

Casey likes to ride, but she’ll look around, too. Not because she is very interested in it, but because that’s what she has decided you are “supposed” to do, but only with certain people and at certain times. When she is with Rob and me, rides are all that’s important. The crowds and noise start bothering them and we leave. I can see the signals of overload. Their eyes look dull instead of happy. They are shutting down. Time to go.

For the last several years, Rob isn’t ready to stop riding when she is. Usually, we compromise with two more rides, then fries and home and he’s okay with that. Casey is a little more able to know when she’s reaching her limit and wants to leave. He is just so happy about the rides and the sensory input he gets, it takes him a little longer to be done.

I am so proud of how well they did. They both stayed right with me and waited patiently for their turn to get on rides. I was even able to have them sit at a picnic table while I walked about 15 feet away to get their drinks. When they were little, I never dreamed that day would come. When they couldn’t wait in lines…. when they didn’t want to leave…. when they would run from me. It’s all so different now. Remember us when you are feeling like things will never change. They do!

Rob even asked for the fair again yesterday. The only thing he asks about is Hopewell – for him to ask to go to the fair again is huge to me. The weather today is preventing a return trip, but hopefully, they’ll get there one evening this week and enjoy more spinning and swooping.

Casey loves the fair for many reasons, but mostly, it’s because that’s what you are supposed to do the first Sunday of October. She does enjoy the rides, but again, she enjoys it because she loves going anywhere. For Rob, the fair is different. He craves the sensory input from the rides. All of that spinning is calming to him. It feeds his proprioceptive needs unlike anything else. As fast as I can spin him in a swing, it’s nothing compared to those rides. He loves the way those spins make him feel. I keep telling our neighbor I’m going to purchase one of those giant swinging boats for our backyards. Rob needs that in ways I can’t understand. I only know how different he is after a few hours of it. Calm. Happy. Relaxed. I love seeing him like that.

If you are planning a day out with your child, I highly suggest you take a picture of your child with your phone as soon as you get there in case he/she does dart away, you will have a picture to show people to help find them. Also, you can safety pin a tag on the back of your child’s shirt with your phone number on it (Many kids won’t like this – you may have to get creative about where you put a tag) You can also purchase necklaces or bracelets, if your child will wear them, before you go with vital information.

And I love spending a day like this with them. It’s a dream I wasn’t sure would ever happen. I don’t take days like this for granted. Autism taught me that – take nothing for granted and enjoy it all! 🙂